IMG_0182More and more smart and innovative businesses are giving their offices an opportunity to practise yoga during their working day. Sitting in a chair for long periods can bring unexpected health complications, and some working environments can be stressful. Yoga is a effective way to alleviate stress and move the body in a nourishing way. By bringing yoga into the work day, employees feel that they’re being supported in their health and wellness. If you are interested in offering yoga to your employees, or if you work in an office that might benefit from having yoga lessons, I’d love to hear from you.