Back to Basics Yoga – 2:45 pm at Frame KX 28/1/2017
This two-hour yoga workshop is designed to give you a solid foundation of yoga postures (asanas) and how they come together in a flowing sequence. Your instructor will help you break down sun salutations, standing postures, sitting postures, back bends and inversions while building strength, flexibility and working towards a body and mind understanding of the yoga asana system. Suitable for complete beginners and those who are unsure about the alignment of yoga asanas they are already practising. This workshop will also help those who have been practising for a while to refresh their practice.
Presence, not Presents – Rocket Relay with Dead Yogis Society at Crypt on the Green – 7/12/2016
Christmas. A time when everyone goes a bit overboard, forgets all about aparigraha (non-coveting) and looks forward to weeks of celebration, culminating in the ultimate indulgence – Christmas Day. The last of any good habits we’ve managed to retain for the year get forgotten about because we can pick them up again come January in the form of a ‘New Year’s Resolution’.
But not this year. Join us in the Crypt, where we continue to focus on the yoga of action – karma yoga. Give up your energy and dedicate your practice to the benefit of others.
This time we raise funds for The Spitalfields Crypt Trust – a charity who have been supporting the homeless, as well as people recovering from addiction for the last 50 years, by helping them to get clean and sober, develop self-respect and hope for a much better future. The best thing about supporting this particular charity? They’re a small East London based charity where your donations will make the world of difference to someone’s Christmas.
Come together, breathe together, sweat, fly and die together. With a bit of tinsel on.
£20 limited number of early Dead Yogis tickets available, £25 thereafter. All profits go towards helping those in need.