Schedule

This list is Shay’s regular public classes. For information on additional workshops and retreats, sign up to Shay’s newsletter by clicking the menu at the top left corner of the page.

Tuesdays:
5:15 pm Basics at Frame King’s X
7pm Basics at Frame Victoria
8 pm Vinyasa Flow at Frame Victoria

Wednesdays:
12:45 pm Ashtanga at Gymbox Old Street

Fridays:
12:30 pm Flow at Mudra

Saturdays:
9:30 am Hot Rocket at Yotopia
12:15 pm Flow at Mudra

Sundays:
10:00 am Vinyasa Flow at Frame King’s X
12:30 pm Basics at Frame King’s X